E83 Concurrent Training: The Relationship Between Strength and Endurace Training

E83 Concurrent Training: The Relationship Between Strength and Endurace Training

0 0 hace 2 meses
Matt and Billy are back to discuss concurrent training. What is concurrent training? Who should use it and why? All of this and more will be covered right here!
:35 Simple defintion of concurrent training: engaging in two types of training at the same time: i.e. resistance or strength training and endurance training.
2:47 How to training for endurance. In this case, we are talking about 60 minutes or more of activity.
7:56 Endurance is primary, strength is auxiliary
10:20 Common ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crear un podcast - New York, NY
Help